A Different Directional Ruck

DATE: 2022-02-28
AO: Aerie
Q: Rocketman
PAX: Chasqui, Renaissance
FNGs: None
COUNT: 3
WARMUP:

Weighted squats

THE THANG:

3.5 mile ruck with a PT stop in the middle. Weighted step-ups, ruck swings, rifle carries all got the blood flowing.

ANNOUNCEMENTS:

Back to our normal schedule!

COT:

Look for opportunities to share leadership wherever you have the opportunity. Look for opportunities to give constructive feedback.

Pray for Ukraine and the families there.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: