Start the month off on the Good Foot

DATE: 2022-03-01
AO: Delphi
Q: Pop Fly
PAX: Rambler, YNAB, K-Pop, Bluegrass, Hightower, Joint Chief, I-Beam, Juneau FNGs: None
COUNT: 9
WARMUP: SSHs, WMHs, Cherry Pickers, fwd & reverse lunges (IC), 10x Merkins, Supine Rockettes THE THANG:
Round 1: Pax took off for a jog and ran 1 mile
Round 2: (All with Coupons)
a) 5x Crossover Merkins, 10x BBSs, 5x Crossover Merkins, 15 BBSs, 5x Crossover Merkins, 20 BBSs

b) 5x Kettlebell Swings, 10x Squats, 5x Kettlebell Swings, 15x Squats, 5x Kettlebell Swings, 20x Squats,

c) 5x No Surrenders, 10x OH Press, 5x No Surrenders, 15x OH Press, 5x No Surrenders, 20x OH Press

d) 10x Bent over rows, 20x Calf Raises, 10x Bent over rows, 25x Calf Raises, 10x Bent over rows, 30x Calf Raises

Round 3: Bear Crawl Social

MARY: Glees, Single Leg Crunches, Flutter Kicks, LBCs, American Hammers

ANNOUNCEMENTS: March Monthly Challenge = Run 1 Mile per day for 31 days. No buy backs or banking

COT: Be well, do good, and stay in touch

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