PAX: Magoo, Brown Bag, 3 mile, sticks, Mr Haand, Old Bay, Poe, vplaxico FNGs: @attache
WARMUP: SSH, Arm Circles, Imperial Walkers, Cherry pickers, WMH, Downward Dog
THE THANG: Mosey to the Discovery entrance, 25 step ups, loop around and up the stairs, 25 step ups, mosey to the pull up bar, 1 set per PAX, mosey to the coupons. The Pax broke into pairs. With 1 100 yard log carry as the timer, the Pax completed four circuits of: merkins, coupon squats, big boy situps and thrusters. MARY: Pax took turns calling exercises until time expired
ANNOUNCEMENTS: 3-state ruck coming up, monthly breakfast tomorrow
COT: After visiting my daughter at college this weekend, I was thinking about my ultimate goal as a parent — to raise a functioning adult. I’ve learned (through mistakes) that you can’t do everything for them. You need to let the do things that push the envelope, make mistakes, and give support and praise.