DATE: 2022-02-24
AO: Olympus
Q: Elvis
PAX: Joint Chief, Hightower, Pop Fly, Rollingstone, Juneau, Ashe, Nano, slider FNGs: ,
COUNT: 9
WARMUP: We ran a little bit
THE THANG: We did a pearls in a string workout around the school MARY: 50 Flutter Kicks, 50 LBCs
ANNOUNCEMENTS:
COT: Get out of your comfort zone
Free Outdoor Morning Workouts To Build Community Leaders
F3 The Capital 