PAX: Matthew – Running Man
WarmUp: SSHs, Don Quixotes, Willy Mays Hayes, Michael Phelps, Imperial Walkers, and Grady Corns.
The Thang: MaryAnne’s Mayhem (DORA-style)
Split into teams for DORA-like relay. One team member runs 25m and completes 3 burpees. The other team member does as many reps of the following exercises as possible until the other team member returns, then they switch roles. 175 Curls
125 Overhead Press
100 Kettlebell Swings
25 Bonnie Blairs (right leg+left leg = 1 rep)
Mary: Penguin Crunches, Freddie Mercury’s, Side Crunches, Rope Climbers, Flutter Kicks, American Hammers, Australian Snow Angels, Sweat Angels, and LBCs.
Rule 4: Compare Yourself to Who You Were Yesterday, Not Who Someone Else is Today
No matter how good you are at something, or how you rank your accomplishments,there is someone out there who makes you look incompetent.
You might object: I should be winning at everything! But winning at everything might only mean that you’re not doing anything new or difficult. You might be winning but you’re not growing, and growing might be the most important form of winning.
Happiness is to be found in the journey uphill, and not in the fleeting sense of satisfaction awaiting at the next peak.