EMOMs

DATE: 2022-02-24
AO: Farm
Q: Chile
PAX: Infinity, Matthew – Running Man, Louis
FNGs: None
COUNT: 4
Every Minute on the Minute (EMOM) of the following exercises, 5 rounds: – 20 Merkins
– 30 Air Squats
– 30 Freddie Mercury’s, IC
– 30 SSHs, IC
– 60s Wall Sit

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: