20/20 Vision: Upper Rx-Core + Ruck Loops

DATE: 2022-02-09
AO: Aerie
Q: Chasqui
PAX: Rocketman
FNGs: None
COUNT: 2
WARMUP:
Michael Phelps, Lunges, side straddle hops, squats

THE THANG:

20 minutes of upper rx and core exercises with coupon

20 minutes of rucking loops

ANNOUNCEMENTS: Train train train ruck ruck ruck !