20/20 Vision: Upper Rx-Core + Ruck Loops

DATE: 2022-02-09
AO: Aerie
Q: Chasqui
PAX: Rocketman
FNGs: None
COUNT: 2
WARMUP:
Michael Phelps, Lunges, side straddle hops, squats

THE THANG:

20 minutes of upper rx and core exercises with coupon

20 minutes of rucking loops

ANNOUNCEMENTS: Train train train ruck ruck ruck !

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: