20/20 Vision: Upper Rx-Core + Ruck Loops

DATE: 2022-02-09
AO: Aerie
Q: Chasqui
PAX: Rocketman
FNGs: None
Michael Phelps, Lunges, side straddle hops, squats


20 minutes of upper rx and core exercises with coupon

20 minutes of rucking loops

ANNOUNCEMENTS: Train train train ruck ruck ruck !

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