DATE: 2022-02-11
AO: Patriot
Q: Maj. Payne
PAX: Poe, Anchor Man, Big Short, Bone, Booking, CableGuy, citrus, Elvis, Fish Fry, Flipper, Ice Tea, Jenner, Lazlo, Lucius, My Space, SubPrime, Sunshine FNGs: None
COUNT: 18
WARMUP: SSH, IW, WMH, Cherry Picker, LBAC (front and rear), Merkins
THE THANG: 2.5 mile jaunt. Pick up coupons when encountered (there were 10). Dips, Step-ups, SSH, Merkins, Pull-ups, SSH, three-jump traveling burpees, and mountain climbers along the way. MARY: THE flutter kick
ANNOUNCEMENTS: ARC, 2/19. GTE 26, Mar 25-27.
COT: F3TheCapital is special – an act of God. We’ve come a long way. Now it’s time to really focus on the mission, which is to plant, serve and grow small workout groups for men to invigorate male community leadership. Let’s now focus on how we can truly lead in our community.
Free Outdoor Morning Workouts To Build Community Leaders
F3 The Capital 