DATE: 2022-02-10
AO: Freestate
Q: Deagle
PAX: Horshack, Winston, Butter, ShowMe, CashOnly
FNGs: Lefty, DungeonMaster, Cannoli
COUNT: 9
WARMUP:
SSH, Imperial Walker, Mountain Climber, Shoulder Taps, The Chinoock, Michael Phelps, 2 laps around the blacktop, karaoke on the sides, Cherry Pickers, Frankenstein, Windmills
THE THANG:
9 poker cards (Face), each member starts working out, while the others are running one lap (Supervisor-style), and then joining the Supervisor, who Qs for 25 reps IC. Everyone gets to Q
One recovery lap in between
MARY:
6 Cards, each of the non-Q members Qs one exercise, IC
ANNOUNCEMENTS:
COT:
F3 The Capital 