10 Strong for Saturday Run

DATE: 2022-02-12
AO: Freestate
Q: Winston
PAX: Deagle, Horshack, ShowMe, CashOnly, Butter
FNGs: DungeonMaster, Cannoli, Novacaine, Sherlock
COUNT: 10
WARMUP:
SSH, Imperial Walker, El-Capitan, Arm Circles, Sit Through, Cherry Pickers, Low Slow Alternating Lounges

THE THANG:
5k run, every 2 minutes 10 Merkins + 10 Squats

MARY:
BBS, Dying Crab-roach, plank-o-rama, Krav-Maga puches situps, Flutters with Reverse Cruhches

ANNOUNCEMENTS:
Q School

COT:

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