Heart pumping Marine inspired drill/workout

DATE: 2022-02-11
AO: Sparta
Q: Zeus
PAX: K-Pop, Pop Fly, Hightower, Rambler, Gadget, Roddick, Zeus FNGs: None
COUNT: 7
WARMUP: SSH, Michael Phelps, Arm Circles, Kobra Khai,
THE THANG:
6 STATIONS w/coupons
MAN MAKERS
COUPON SWINGS
BOB & WEAVE
COUPON CURLS
COUPON FORWARD LUNGE
OVERHEAD PRESSES
The timer completes a modified Marine inspired fitness course: Four light sticks spread apart on field.
1st- Forward lunge 20 yards while rifle carrying a 35 pound dumbbell to a bench where you will drop off the dumbbell and execute 15 step ups. 2nd bear crawl to mid field to the next light stick. 3rd sprint 20 yards to next light stick and do 20 Merkins. 4th run back to dumbbell and walk one arm holding dumbbell over your head to starting point light stick.

MARY: Ab exercises
ANNOUNCEMENTS: The Arch Saturday February 19th. 2nd F Hightower’s birthday get together February 23rd. Hightower’s Burden Q February 26th COT: Words from Muhammad Ali “FOR WHAT IS A MAN? A MAN IS HIS HEART”

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