Marvel Avengers

DATE: 2022-02-07
AO: Farm
Q: Infinity
PAX: Chile
FNGs: None
COUNT: 2
WarmUp: SSHs, Imperial Walkers, Hill Billy Walkers, Beet Pickers, Willie Mays Hayes, Michael Phelps, Don Quixotes, and Grady Corn.

The Thang:
Round 1:
10 Merkins,
15 Parallel Squats,
20 Sit-ups, and
⅛ mile run

Round 2:
10 Derkins,
15 Jump Squats,
Jamie (20-20-20 sec V-hold, extensions, V-hold), and
⅛ mile run

Round 3:
My 10 Clapping Merkins,
15 Copperhead Squats,
20 V-Ups, and
⅛ mile run

Round 4:
10 Stagger pushups (5 each arm),
60-sec Al Gore hold,
20 American Hammers, and
⅛ mile run

Round 5:
10 Peter Parker pushups (5 each leg),
15 Spider-Man squats,
20m Spider-Man Crawl, and
⅛ mile run

Intermission:
10 Hulk Smashers (Rev. Lunges with same fist to ground as leg extended back)
15 Infinity Squats (Squat Jacks with palms extended out front at bottom of squat) 12 Iron Blast (Fwd Lunges with upright row (arms back in the bottom position))
12 War Machines (Fwd lunges to each side with opposite fist to ground as leg extended fwd) 12 Pepper Pulse (Squat Jacks with arms in T position at the top)

Round 6:
10 CDDs,
15 Squat-Lunges,
10 Captain Thors (1:4 ratio of Sit-ups and AHs), and
⅛ mile run

Round 7:
10 HRR Merkins,
16 Hulk Smashers
15 Superman Holds, and
⅛ mile run

Round 8:
10 Diamond Merkins,
15 Diamond Jumps IC
20 Sweat Angels, IC, and
⅛ mile run

Mary: Elbow Plank

CoT:
One of your buddies has been hounding you for months now. Almost daily. So you finally cave and make the first bleary eyed trek out to F3. The work starts and about 2 minutes in you have no idea what anyone is saying. It’s fast and confusing but the guys rally around you. Just. Keep. Going. Somehow, by some miracle. You make it to the end. After the oxygen makes its way back to your brain. That’s when you realize what just happened.

You bonded to these men in a way you haven’t experienced in a long time. And the most surprising thing is, they really care. Now fast forward, you’ve Q’d a few workouts, done an event, the pre-workout rucks, and of course Coffeeteria. But as it happens with a lot of men — you get injured.

Some time passes and the overwhelming FOMO you’ve got has you feeling like a Sad Clown all over again. And, what’s worse? You haven’t heard from anyone. You start to ask yourself. Are these guys really my brothers? They haven’t even noticed I’m gone.

As most of us know, there are always opportunities to engage when you are out (be it IR, Down Range, or God forbid, something worse). But if we are to avoid the pith of denatured words, we must be serious about how we approach Accountability and in turn — Connection. My challenge to you: think of at least 3 guys you haven’t seen in a while and reach out to make sure they are ok.

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