Get Over It

DATE: 2022-02-05
AO: Freestate
Q: Winston
PAX: Deagle, Horshack, ShowMe, CashOnly
FNGs: Chief, DungeonMaster, Novacaine, Paw (FNG)
COUNT: 9
WARMUP:
SSH, Imperial Walkers, Air Circles, Alternating Lounges, Walk out to Merkin, Cherry Pickers, Windmills

THE THANG:
2 rounds of 10 stations, 45/15 seconds work, 1-2-3 Burpees Suicide between rounds • Grave Diggers (coupon)
• Curls (coupon)
• Jump Squat
• Overhead Press (coupon)
• Get Over It (step up over log)
• Hoops
• Merkins
• Bonnie Blair
• Bear Crawl
• Jump Rope

MARY:
• X Factor
• American Hammer
• Plank-o-Rama with shoulder taps and plank jacks
• Reverse Crunches
• Outlaw/flutters rodeo

ANNOUNCEMENTS:
Road cleanup

COT:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: