Deck of Death, Burpees and Crawl Bears

DATE: 2022-02-07
AO: Horizon-Ao
Q: 3 mile
PAX: Brown Bag, Old Bay, Maj. Payne, Magoo, Yardbird, Kodiak, Faceplant, Disco, Booking, Poe, Mr Haand FNGs: attache kombucha
COUNT: 14
WARMUP: SSH, Michael Phelps, Arm Circles, WMH, Cherry Picker, Down Dog, Up Dog, llunge stretch, fellowship lap THE THANG:
Deck of Death, Burpees and Crawl Bears
Deck of cards divided between 4 corners of the field;
PAX rotated to each corner via a run on the sideline and a different mode of transportation Diamonds = hand release Merkins IC
hearts = jump squats (if odd #), squat (if even)
Spades = burpees
Clubs = PAX choice of core workout, PAX got diabolical 🙂
3 mile modifications:
7 of any card = PAX choice
If 2 or 3 drawn, bear crawl and crawl bear, respectively ½ way to next station If 4,5,6 drawn, skip with high knees to next station
If 7 8 9 drawn, karaoke to next station
MARY:
50 LBCs
ANNOUNCEMENTS:
COT: Buddhist monk, Thich Nhat Hanh, on life “When you are a young person, you are like a young creek, and you meet many rocks, many obstacles and difficulties on your way. You hurry to get past these obstacles and get to the ocean. But as the creek moves down through the fields, it becomes larger and calmer and it can enjoy the reflection of the sky. It’s wonderful. You will arrive at the sea anyway so enjoy the journey. Enjoy the sunshine, the sunset, the moon, the birds, the trees, and the many beauties along the way. Taste every moment of your daily life.” Burpees not explicitly mentioned but YHC grateful to have F3 and fellow PAX to enjoy the journey together.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: