F3arkle

DATE: 2022-01-28
AO: Atlantis
Q: Riot
PAX: Infinity, Rogue, Hammerhead
FNGs: None
COUNT: 4
WARMUP:
20 SSHs
10 Cherry Pickers
10 Michael Phelps
10 Willy Mays Hayes

THE THANG:
2 dice and 11 different exercises.

First roll is the exercise.
Second roll is the number of reps.

2 = Burpee
3 = SSH
4 = Squat
5 = Copperhead Squat
6 = Carolina Dry Dock
7 = Merkin
8 = Bear Crawls
9 = Shoulder Taps
10 = Toy Soldiers
11 = Mountain Climbers
12 = Diamond Merkins

Many 8s and 10s were rolled, not so many 2s and 12s.

Small amount of moseying between rolls.

MARY:
25 American Hammers
25 LBCs
25 Freddy Mercurys
Plank
Downward dog into Cobra

ANNOUNCEMENTS:
Abominable Ruck is coming up soon. Practice rucks are also available. Talk to Infinity.

Rogue is taking over as the Atlantis site Q.

COT:
Quote from boxing trainer Teddy Atlas: “A fighter had to learn the difference between truth and a lie. The lie is thinking that submission is the acceptable option. The truth is that those punches and rough moments are just moments. Enduring them is not nearly as hard as having to deal with the next day, week, month or year, knowing that you quit.”

Thank you for coming out and living in the truth.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: