Bluegrass B-Day A

DATE: 2022-01-28
AO: Sparta
Q: Bluegrass
PAX: Zeus, Hightower, Ashe, Pop Fly, Lightyear, Rambler
FNGs: None
COUNT: Seven
WARMUP: Arm circles, Cherry pickers, Hip flexors, SSH, Ankle stretches
THE THANG: Ten sets of ten exercises w/ coupon. Between each set run the field creating a number from 1 to 10. Your number should be in the form of the electronic scoreboard. Exercises consist of Blockies, Goblet squats, Thrusters, Squat Thrusters, Windshield wipers, Curls, Plank coupon pulls, Decline Merkins, Coupon dips and American Hamers w/coupon MARY: Mary was incorporated in The Thang.
ANNOUNCEMENTS: The Ark February 19th
COT: Jeremiah 29:11 This thought encourages us to find peace in our circumstances, regardless of our plans.

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