DATE: 2021-07-31
AO: Freestate
Q: Winston
PAX: Horshack, Deagle
FNGs: McFly from Cape Fear, NC
COUNT: 4
WARMUP:
Dealer’s Choice
THE THANG:
Touring and appreciating our AO (google earth photo attached…)
1. 4 corners upgraded coupon-a-cide on the blacktop (one moves 2 coupons to 4 corners, others rotate between people’s chair and plank 2. Coupon step ups and lounge walk around the playground of pain 3. Balls against the wall and coupon exercises on the main field 4. Suicide on the tennis court
5. Jacobs ladder with coupons (5, 10 blockies on each step)
6. Jog around the AO
MARY:
Reverse Crunches – Outlaws – Flutters rodeo
ANNOUNCEMENTS:
COT:
F3 The Capital 