PAX: @WeddingSinger @CableGuy @OldBay @Maj.Payne @Bone @Sunshine @Coconut @Flipper
WARMUP: SSH, Hillbillies, Rockettes, Cherry Pickers, WMH, Downward Dog
* Ring of Fire – 5 Merkins
* Mosey lap
* Starting on sideline – do 2x of each of these exercises
– Jog across field and back – 20 Dips
– Backward Jog – 20 Step Ups
– Karaoke – 20 Derkins
*Go To Goal Line – 20 reps of each exercise
– Run 25 & back – Joe Louis
– Run 50 & back – J. Louis, Air Claps
– Run 75 & back – J. Louis, Claps, Wheezy Jefferson
– Run 100 & back – J. Louis, Claps, Wheezy, Merkins
– Run 100 & back – Merkins
– Run 75 & back – Merkins, Wheezy
– Run 50 & back – Merkins, Wheezy, A. Claps
– Run 25 & back – Merkins, Wheezy, A. Claps, J. Louis
*From Goal Line
– 5 merkins then go 20 Yards for the full 100 yards.
– Bear Crawl. Broad Jump. Tip Toes. Broad Jump. Tip Toes.
– Then go back 100 yards
Mary — Spell – 5 more merkins for 200 total – LBC
COT – Thank you @Citrus @WeddingSinger for bringing me out. Offer thanks/gratitude today to someone that deserves it but you haven’t said anything. Sometimes not easier to communicate it, but it is always appreciated.
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