Rinse and Repeat

DATE: 08-1-2021

AO: #thepatriot

Q: @Maguire

PAX: @WeddingSinger @CableGuy @Maj.Payne @Poe @Sticks @Flipper @Lucius @Booking @Obadiah @Roadkill @RedElephant @2percent @Lazlo


WARMUP: SSH, IW, Hillbillies, Cherry Pickers, WMH, Downward Dog, Cobra Kai


* Split into two groups (as there is always a timer) and you are running in between each station around #thePatriot. Keep rotating and do each exercise 2x each

*1st: timer does 30 Air Claps, exercisers do planks

*2nd: timer runs around steps/up stairs, exercisers do step-ups

*3rd: timer does bear crawls, exercisers do derkins

*4th: timer does suicides on basketball court, exercisers do shoulder taps

*set of Aussie push-ups on the way back to the field

*5th: timer does 40 yard jogs up and back and exerciser does the following:

· Block Burpees

· Big Boy Sit Ups

· Block jump over

· Coupon Merkins

· Coupon around the world

· Block Squats

· Coupon Wheezy Jefferson (Movin’ On Up leg lifts)

· Block Curls

*6th: a series of bear crawl and walking on tip toes

Mary – Flutterkicks, Stretching, LBC

COT: Make sure to pull your weight in life for your family, friends, work and personal hobbies/goals. Don’t wait for someone to tell you. Self-reflect a bit and be true to yourself to pull your weight appropriately.

This message contains information which may be confidential and privileged. Unless you are the intended recipient (or authorized to receive this message for the intended recipient), you may not use, copy, disseminate or disclose to anyone the message or any information contained in the message. If you have received the message in error, please advise the sender by reply e-mail, and delete the message. Thank you very much.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: