FreeState AOs Appreciation

DATE: 2021-07-31
AO: Freestate
Q: Winston
PAX: Horshack, Deagle
FNGs: McFly from Cape Fear, NC
COUNT: 4
WARMUP:
Dealer’s Choice

THE THANG:
Touring and appreciating our AO (google earth photo attached…)
1. 4 corners upgraded coupon-a-cide on the blacktop (one moves 2 coupons to 4 corners, others rotate between people’s chair and plank 2. Coupon step ups and lounge walk around the playground of pain 3. Balls against the wall and coupon exercises on the main field 4. Suicide on the tennis court
5. Jacobs ladder with coupons (5, 10 blockies on each step)
6. Jog around the AO

MARY:
Reverse Crunches – Outlaws – Flutters rodeo

ANNOUNCEMENTS:
COT:

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