DATE: 2021-06-29
AO: Freestate
Q: Deagle
PAX: Deagle
FNGs: Winston
COUNT: 2
WARMUP:
SSH, Imperial Walker, El Capitan, Cherry Pickers, Windmills
THE THANG:
2 miles run with 5 burpees, 10 merkins and 20 squats every few minutes
MARY:
LBC, Reverse Crunches, Leg Lift Rosalita, Dying Cockroach
ANNOUNCEMENTS:
COT:
F3 The Capital 