A Bama Style Beatdown

DATE: 2021-06-29
AO: Delphi
Q: Lightyear
PAX: Nano, El Niño, Monk, Zeus, Dunder, swish, Switch
FNGs: Bluegrass
COUNT: 12
WARMUP: Mosey w/side hops, high knees, butt kickers, karaoke, high skips, & walking lunge, followed by failure to launch and arm circles.
THE THANG: 2 rounds of Q led 100 Flutter Kicks, 80 SSH, 60 Squats, 40 Merkin, 20 Burpees, & jog around the field.
MARY: Bear Holds, Superman/Banana, Dyeing Cicadas, Freddie Mercury, WWII, Iron Cross, & Bonnie Blair’s ANNOUNCEMENTS: Upcoming Q’s, and Sunday’s breakfast
COT: “The world is changed by your example, not by your opinion”

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