Running and burpee’ing

DATE: 2021-06-29
AO: Freestate
Q: Deagle
PAX: Deagle
FNGs: Winston
COUNT: 2
WARMUP:
SSH, Imperial Walker, El Capitan, Cherry Pickers, Windmills

THE THANG:
2 miles run with 5 burpees, 10 merkins and 20 squats every few minutes

MARY:
LBC, Reverse Crunches, Leg Lift Rosalita, Dying Cockroach

ANNOUNCEMENTS:
COT:

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