PAX: Lazlo, Trolley, Toolbox, Traveler, citrus, 2 percent, DPR FNGs: Feedback
WARMUP: SSH, hillbillies, IW, merkins, Cherry pickers, WMH, down dog, dive bombers
THE THANG: Directly stolen from @MySpace. Line up on the goal line. Bonus coupons thanks to construction at the General! In order, each PAX adds a 5-rep exercise to a growing ladder. Run between PAX, increasing by 10 yards each round. The 1st round was just the 1st exercise, followed by a 10 yard run and back. The 5th round was the first 5 exercises and run to the 50 and back. Etc. Exercises were: KB swings
REPEAT, reversing the order of the PAX choosing the exercises: Squat thrusters
200 yard run
MARY: 100 LBCs, since we had a lot of Mary in round 2
ANNOUNCEMENTS: None, because YHC forgot to ask.
COT: Don’t be hesitant to try something just because you haven’t done it before. Pick up a Q and borrow/steal liberally from others. YHC did.