Category: Uncategorized

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Old School

Date: 2026-07-13
AO: Terrapin Station
Q: Lazlo ,
PAX: Ice Tea, Groundhog, Enron, Lazlo
FNGs: None
COUNT: 4
The Q got so carried away listening to all the hi jinx the pax were planning with various farm animals on the tuckahoe fields that we missed our 5:30 start. Still time for a solid 44 minute beatdown though.

WARMUP: ssh, imperial walkers, hillbillies, Michael Phelps, cherry twists, Willie mays Hayes, down dog, cobra Kai

THE THANG:
5 minute buy in, aka the TG5. Every30 seconds, 5 perfect merkins as a buy in, then Nolan Ryan’s until the timer ran out. Repeato for 5 minutes.

The the millenium. Q calls an exercise. When someone reaches 100 we’re all done. Exercises were BWS
Flutter kicks IC
Shoulder taps IC
Monkey humpers
OH press
Calf raises
SSH IC
LBC
Bonnie Blair (easy way)

MARY: can openers. Tempo dirty dogs

ANNOUNCEMENTS: 9/11, ruck float, monthly challenge, tg10

COT: monthly challenge theme. Get out and see the world. Of F3 at least.

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Happy Monday

Date: 2026-07-13
AO: Horizon
Q: Kodiak ,
PAX: Kodiak, sticks, SPINAL TAP, Woody, Sunshine, Purple Rain FNGs: None
COUNT: 6
WARMUP: SSH, IW, MP, WMH, CP, stretching
THE THANG: After a fellowship lap, the PAX partnered up for a Dora: 100 burpees, 200 squats, 300 LBCs
After another fellowship lap, the PAX started another Dora
100 hand-release merkins, 200 lunges, and the flutter kicks were moved to MARY: 30 flutter kicks
ANNOUNCEMENTS: announcements
COT: After a year of near empty nesting, we have 4 people from 19-22 living in our house this summer. It’s been a little hectic and chaotic at times, but we’re embracing the youthful energy … and we may even miss them when they’ve gone back to school.