Category: Uncategorized

Date: 2025-07-01
AO: tg10
Q: Nano
PAX: Lazlo, Gherkin, Rocket, Rim Fire, Summit, Hobbyhorse, Trademark, Daaa Auditor FNGs: None
COUNT: 9
WARMUP: I Hope So
THE THANG:
Perfecting Perfection starts with the 3 perfect exercises:
– Perfect Merkins: hand release at the bottom and shoulder tap at the top
– Perfect WW2: hands touch the ground overhead at the bottom and touch your toes at the top
– Perfect Squat: using a coupon or a wall that is shorter than your knees, sit down at the bottom and lift your feet off the ground before standing up, and jump at the top And it adds a 10 yrd run at the end, with each round increasing like: Round 1:
1 perfect merkin
1 perfect WW2
1 perfect squat
10 yd run

Round 2:
2 perfect merkins
2 perfect WW2s
2 perfect squats
20 yd run

Add another rep and 10 yd for each round. Your score is rounds+reps+yards.

MARY:
ANNOUNCEMENTS: citrus is already perfect and didn’t need to participate. Trademark has fat fingers or was still dazed on the #PointofPain that he didn’t realize he increased his score by a full round + 1 merkin. That’s way more than 1%, it’s also way more than 2 percent (who was in the same camp as citrus), it’s probably closer to like 20% better. Strong outputs by Rocket and YHC put delphi at the top of the charts for the highest average score at an AO (yes, I had to win something). Finally, Gherkin got districted by JWoww and The Situation on the #jerseyshore giving Lazlo his window to make a last minute push for the win! COT: May you all be a little more perfect in mind, body, and spirit!

Lazlo 10+33+54 thepatriot
Gherkin 10+33+50 #jerseyshore
Nano 10+22+0 delphi
Rocket 10+18+0 delphi
Rim Fire 9+30+60 thepatriot
Summit 9+7+0 thepatriot
Hobbyhorse 8+18+0 thegeneral
Trademark 9+18 #PointofPain (Pittsburgh)
Trademark 8+17+0 thegeneral
Daaa Auditor 8+0+0 hoya-paxa

Tags: tg10, Lazlo, Gherkin, Rocket, Rim Fire, Summit, Hobbyhorse, Trademark, Daaa Auditor

Date: 2025-07-07
AO: thepatriot
Q: Lazlo
PAX: Bob the Builder, Flipper, citrus, Walker, Big Short, Enron, Wedding Singer, SAAS, Smokey, Hops, Deliverance, Grass-fed FNGs: None
COUNT: 13
The Q today needed to get back on the horse. Too much travel, slacking off, fireworks, burgers, and beer. So today was a good day to just jump back in.

WARMUP: SSH, Imperial Walkers, hillbillies, Michael Phelps, cherry pickers, Willie Mays Hayes, down dog, WGS, cobra kai

THE THANG: The PAX split up into teams of two.
Round 1: PAX 1 farmers carried both blocks one way around the track. PAX 2 ran the other way. When they met, the performed 3 exercises together: 10 blockees, 20 curls, 30 rows
Then swapped method of travel and continued until they met again, and repeated the exercise. Flutter kick until the 6 is in.
Round 2: Method of travel was rifle carry for both PAX. Exercises were 10 thrusters, 20 swings, 30 coupon squats.
Round 3: Moved to the center of the field to shorten the last round. PAX 1 coupon lunge around the circle while PAX 2 ran all or halfway (depending on how carefully you were listening) around the football field. Exercises were 10 WW3s, 20 OH Press, 30 chest press.

MARY: Captain Thor up to 6 and back down, dirty dog, mule kick

ANNOUNCEMENTS: Enron shared that a friend had 4 daughters all at the camp that was hit by the recent flooding – please keep their family and all of those impacted in your thoughts and prayers.

COT: If you were at the Patriot on Friday you heard about the upcoming trip for Atlas and some fellow PAX planning a trip to Cameroon. In that spirit the Q just returned from a week with his church in the Dominican Republic. Most of our time was split between doing projects at a small school built for and affiliated with the local Episcopal church there, and helping with a day camp for kids in rural parts of the area. Three main takeaways: 1) it’s really good to get out of your comfort zone. Our family has never done anything like this before and it was a great experience for all of us. 2) People are all just people, no matter what you look like, where you live, or what language you speak. We all had a great time getting to know kids and adults throughout the week that we could barely speak with. 3) It was cool to spend that much time with an intergenerational group. The 20 of us were split between teenagers, their parents, and retirees, and it was cool to see relationships built across all of those groups. There are a lot of organizations that do this kind of thing of all religious and non-religious stripes. I’d highly recommend considering it.

Tags: thepatriot, Bob the Builder, Flipper, citrus, Walker, Big Short, Enron, Wedding Singer, SAAS, Smokey, Hops, Deliverance, Grass-fed

Date: 2025-07-07
AO: horizon-ao
Q: Kodiak
PAX: Disco, SPINAL TAP, Defiance, Attache’, Yardbird, Fish Fry, 12point FNGs: None
COUNT: 8
WARMUP: SSH, IW, MP, DQ, WMH, DD, UD, Stretching
THE THANG: Mosey to the base of Kodiak’s hill, split into 2 groups, while one group ran, the other did Squats, merkins, Freddy Mercury and Bobby Hurleys, Mosey to the front of WMS for a set of dips, mosey to the Discovery turf patch where the same groups alternated between bear crawls and Hand-release merkins, lunges, big boys and Calf raises, Mosey to the corner for step ups and elevated shoulder taps, mosey to the stairs where the groups ran the stairs while the other group did aussie pullups, step ups, dips and calf raises, mosey back to the field for mary MARY: Bird dog, Penguin crunch, American Hammer, flutter kick ANNOUNCEMENTS: announcements
COT: Five years ago I started F3 when I couldn’t keep up with my son on a trip to Alaska. I head back on a similar trip with his younger brother in three weeks infinitely better prepared for the challenges. Thanks to all of you for that.

Tags: horizon-ao, Disco, SPINAL TAP, Defiance, Attache’, Yardbird, Fish Fry, 12point

Date: 2025-07-05
AO: freestate
Q: Deagle
PAX: Pigeon, AWAL (from Seattle), lumpia
FNGs: None
COUNT: 4
WARMUP:
SSH, Imperial Walker, Merkins, Mountain Climber, Cherry Pickers, Windmills

THE THANG:
– 15 mins run
– One round of Tabata with coupons
– 4 rounds of poker cards

MARY:
Box cutter, little mermaid, LBCs, flutters, American hammer, plank-o-rama

ANNOUNCEMENTS:
– Ruck-n-float on 7.26

COT:

Tags: freestate, Pigeon, AWAL (from Seattle), lumpia

Date: 2025-07-07
AO: thefarm
Q: Infinity
PAX: Trilogy, Squatter
FNGs: None
COUNT: 3
WarmUp: SSHs, Don Quixotes, Beet Pickers, Imperial Walkers, Learning to Fly, and Mosey.

The Thang:
21, 18, 15, and 12 reps of the following, with resistance bands: • Deadlifts
• Merkins
• Bent over rows
• Squats
• Shoulder press
• Bicep curls
• Thrusters
• 30sec Balls to Wall

Mary: LBCs, Side Crunches, Flutter Kicks and American Hammers.

Announcements: @Moonshine VQ Wednesday! @Squatter Q Friday.

CoT:
This last week, I lost my Facebook account to a hacker. At the time it happened, it was very troubling and frustrating to lose about 17 years of history on that social media platform. However, it made me appreciate more the people who really know me in real life.

Tags: thefarm, Trilogy, Squatter