Category: Uncategorized

Date: 2025-07-06
AO: mother-ruck-ing
Q: Pop Fly
PAX: Doodles, slider, Gig Mikell, Atlas
FNGs: None
COUNT: 5
WARMUP: Fist Bumps
THE THANG: 3.74 Miles in just over an hour
MARY:
ANNOUNCEMENTS:
COT:

Tags: mother-ruck-ing, Doodles, slider, Gig Mikell, Atlas

Date: 2025-07-06
AO: social-distance
Q: 2 percent
PAX: Booking, CableGuy, Speedo, Wedding Singer, Big Short, @Gambler FNGs: None
COUNT: 7
WARMUP: 1/2 calf stretch, right side only
THE THANG: 6 and change
MARY: supplemental Merkins with poor form
ANNOUNCEMENTS: Omar and the Cake lady ruined the gender reveal COT: if you use the Toast app at Northside Social, make sure to leave a tip….

Tags: social-distance, Booking, CableGuy, Speedo, Wedding Singer, Big Short, @Gambler

Date: 2025-07-05
AO: thefarm
Q: Trilogy
PAX: Lumbergh
FNGs: None
COUNT: 2
THE THANG:
3.25 mile Ruck
ANNOUNCEMENTS:

VQ for Moonshine on Monday

COT:
“The parents” might be a clue of what the future holds. Take the clue – and adjust accordingly.

Tags: thefarm, Lumbergh

Date: 2025-07-05
AO: balls-of-fury
Q: Fish Fry
PAX: Popeyes, SPINAL TAP, Dave
FNGs: 1 Dave
COUNT: 4
WARMUP: Trash talking
THE THANG: furious rounds of pickleball
MARY: she wasn’t there
ANNOUNCEMENTS: same time next week
COT: a good time was had by all

Tags: balls-of-fury, Popeyes, SPINAL TAP, Dave

Date: 2025-07-05
AO: thesandlot
Q: CableGuy
PAX: Rim Fire, Deliverance, Popeye, Booking, Lucius, Hobbyhorse FNGs: None
COUNT: 7
WARMUP: PB, SSH, IW, HB, AC, CP, WMH, DD, CK
THE THANG: The Original JG on the streets of Ballston:
Run for three minutes
Stop and do 20 BW Squats, 5 Burpees, 20 Merkins
Do this ten times
Totals: Mileage 3+, 200 Squats, 50 Burpees, 200 Merkins
MARY: None
ANNOUNCEMENTS: Please support Atlas’s Flourishing Seeds program
COT: Enjoy this down time with friends and family. It gets harder and harder to come by.

Tags: thesandlot, Rim Fire, Deliverance, Popeye, Booking, Lucius, Hobbyhorse