thefarm Resistance band workout

Date: 2025-07-07
AO: thefarm
Q: Infinity
PAX: Trilogy, Squatter
FNGs: None
COUNT: 3
WarmUp: SSHs, Don Quixotes, Beet Pickers, Imperial Walkers, Learning to Fly, and Mosey.

The Thang:
21, 18, 15, and 12 reps of the following, with resistance bands: • Deadlifts
• Merkins
• Bent over rows
• Squats
• Shoulder press
• Bicep curls
• Thrusters
• 30sec Balls to Wall

Mary: LBCs, Side Crunches, Flutter Kicks and American Hammers.

Announcements: @Moonshine VQ Wednesday! @Squatter Q Friday.

CoT:
This last week, I lost my Facebook account to a hacker. At the time it happened, it was very troubling and frustrating to lose about 17 years of history on that social media platform. However, it made me appreciate more the people who really know me in real life.

Tags: thefarm, Trilogy, Squatter