freestate Post 4th workout

Date: 2025-07-05
AO: freestate
Q: Deagle
PAX: Pigeon, AWAL (from Seattle), lumpia
FNGs: None
COUNT: 4
WARMUP:
SSH, Imperial Walker, Merkins, Mountain Climber, Cherry Pickers, Windmills

THE THANG:
– 15 mins run
– One round of Tabata with coupons
– 4 rounds of poker cards

MARY:
Box cutter, little mermaid, LBCs, flutters, American hammer, plank-o-rama

ANNOUNCEMENTS:
– Ruck-n-float on 7.26

COT:

Tags: freestate, Pigeon, AWAL (from Seattle), lumpia