Date: 2026-08-16
AO: Social Distance
Q: Wedding Singer , Breach
PAX: Popeyes, Rim Fire, Wedding Singer, Bean Counter, Trademark, Breach, Gambler FNGs: None
COUNT: 7
THE THANG: 6 miles & 45 merkins
Ruckin’ Around
Date: 2026-08-16
AO: Mother Ruckers
Q: East Wing ,
PAX: East Wing, Kodak, Poe, Ice Tea
FNGs:
COUNT: 4
WARMUP: Loosen up in the parking lot.
THE THANG: 3.75 mile figure 8 loop.
MARY: 25 OH Pack Presses or Merkins
COT: Cup therapy, the Odyssey, and salmon
CHEST ‘N’ BACK, BRUH
Date: 2026-08-09
AO: TG10
Q: East Wing ,
PAX: Trademark, Lazlo, Rim Fire, Hobbyhorse, East Wing
FNGs:
COUNT: 5
THE THANG:
EMOM for 10min
Min1: AMRAP Chest Press
Min2: AMRAP Bent Over Row
(Can be 2handed or 30sec right / 30sec left)
Repeat thru 10 mins
Use a coupon or equivalent weight
Keep a single running total, this is your score
RESULTS:
667 – East Wing v2
611 – Rimfire
531 – East Wing v1
518 – Lazlo
450 – Trademark v3
360 – Trademark v2
310 – Hobbyhorse
300 – Trademark v1
COT:
There are no winners here; only suffering.
The Admiral Bootcamp
Date: 2026-08-11
AO: The Admiral
Q: Katniss ,
PAX: Katniss, Launderer
FNGs: None
COUNT: 2
WARMUP: stretching and fellowship lap
THE THANG: we played F3 craps.
MARY:
ANNOUNCEMENTS: 9/11 stairclimb coming soon.
COT:
Run Around Do stuff
Date: 2026-08-15
AO: The Sandlot
Q: Hobbyhorse ,
PAX: Deliverance, Klinger, Rim Fire, Hops, Hobbyhorse, Hard Knox, Trademark, citrus FNGs: None
COUNT: 8
WARMUP: stretches
THE THANG: many of us ran the neighborhood to peak at Mt SAAS + one led oyo in field + one led oyo ruck for AT prep MARY: standard
ANNOUNCEMENTS: happy hour this Monday evening in foggy bottom all welcome 5-7 ish. Final night owl / deferred wake for Hoya paxa on Thursday 9-11 stair climb t shirt order deadline
COT: keeping on track with weight has been a journey for me. Trying to find a way to hop off the wagon for a bit and get back on but it’s been challenging. Working though it.
F3 The Capital 