The Highlands

Date: 2026-10-01
AO: The Highlands
Q: Jag ,
PAX: Jag, Steak Knives (F3 Cape Fear), LTD, Katniss
FNGs:
COUNT: 4
WARMUP: SSH; Press; LBAC (F&R); Phelps; IW; WMH; RVE; Dogs; Runners; Greatest; Kai; and Fellowship Lap
THE THANG: Coupon Stations – Battle Ropes; Slam Ball; Kettlebell Swings; Bear Crawls with 10# Ball; Skullcrushers; Sandbag Curls; and Thrusters – AMRAP for 60, 60 and 90 seconds. Round 1 included another Fellowship Lap. Round 2 included yet another Fellowship Lap and additional SSH, LBAC and Presses. MARY: IW
ANNOUNCEMENTS: thegrunt is on 11/7 (sign up to Q!) and F3 Cape Fear is holding a convergence on 12/12 ON the USS North Carolina. COT: Challenge yourself. Do something different.