Date: 2026-09-30
AO: The Farm
Q: Firehead ,
PAX: Squatter, Chile, Firehead
FNGs: None
COUNT: 3
WARMUP:
Michael Phelps x 20
Don Quixotes x 20
Hillbillies x 20
Mosey around Field
THE THANG:
SSH – 100 single count
Alternating Side Squat – 20
Mountain climber -25
Bear Crawl to midfield
WWII sit-up- 20
Diamond Merkin – 25
Dip – 25
Incline Merkin – 20
Derkin – 15
High Knee – to end
Plank Jack – 25
Monkey Humper – 20
Sprint – back
Wide Arm Merkin – 20
Squat – 40
Mosey around inside of fields
MARY:
American hammers, penguin crunches, LBCs, side crunches, hello dolly’s, Superman’s, plank
ANNOUNCEMENTS:
Squatter Q on Friday
Road cleanup on Saturday
COT:
Grateful to visit and help parents over weekend. Be sure to reach out to those that matter to you.
