Beantown Beatdown

Date: 2026-10-01
AO: Downrange
Q: citrus ,
PAX: citrus
FNGs: None
COUNT: 1
WARMUP: Normal stuff
THE THANG: 10-9-8-7-6-5-4-3-2-1 pullups/merkins/tempo squats, with a lap in between MARY: Normal stuff
ANNOUNCEMENTS: Local stuff
COT: After Q recently came off a lengthy painful injury, he focused on celebrating what he could do, not lamenting what he could not.