Date: 2026-09-30
AO: The Bullpen
Q: Trolley ,
PAX: Peanuts, Trolley
FNGs:
COUNT: 2
Tabata workout
WARMUP: ssh, Arm Circles, Hillbillies, Imperial Walkers, cherry pickers, Mosey
THE THANG:
20/10 tabata
Squats – 8 sets
Merkins – 6 sets
Mosey
Bonnie Blair- 6 sets
Mountain Climbers – 6 sets
Mosey
Step ups – 6 sets
American Hammers – 6 sets
Mosey
MARY: LBC’s
ANNOUNCEMENTS: Book club on Thursdays and road cleanup on Saturday
COT: Conversation about the beauty of creation, seeing God in it. Appreciating the blessings all around us, especially amid the sufferings of life. Closed in prayer.
