Date: 2026-09-30
AO: Compound
Q: Doodles ,
PAX: Bean Counter, Monte Karlo, Skidoos, Obadiah, Casablanca, Doodles, Double mint FNGs: None
COUNT: 7
Warmup
The usual
The Thang
Jacobs’s ladder modified with a side of farmers carry done together.
Buy in: 3 burpees then
Reps: one side toe touch merkins, other side Bobby Hurleys. Transportation: mosey 20, sprint 40, mosey 20, bear crawl 20. Mercy lane: During activity, pax took turns farmer carry 2 coupons.
Mary
Yes.
Announcements
Book club, backpacking options, the grunt in Nov.
COT
Old proverb 17:1. Better to go hungry with peace and quiet, than to have a house full of abundance with strife. – materialism can kill you, keep your eyes on the what matters – relationships with family and friends.
