Category: Uncategorized

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I’M HERE TO LEAD, NOT TO READ

Date: 2026-09-20
AO: TG10
Q: East Wing ,
PAX: Trademark, Hobbyhorse, Goldfish, Rim Fire, East Wing, Gherkin FNGs:
COUNT: 6
Well done folks.

WARMUP:
Not really? I thought this was the warmup.

THE THANG:
10min EMOM
Min1: AMRAP – LBCs
Min2: AMRAP – MERKINS
Min3: AMRAP – AIR SQUATS
Repeat through 10min
(10th minute will be LBCs again)
Keep a running total of reps for all exercises combined. This is your score.

RESULTS:
💥💥💥 739 – Rim Fire 💥💥💥 👀
593 – Goldfish
590 – Gherkin
523 – East Wing
493 – Trademark
427 – Hobbyhorse

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FreeState

Date: 2026-01-15
AO: FreeState
Q: Mumford ,
PAX: Bluto, Winston, Mumford, Pigeon, Cannoli, Horshack
FNGs: None
COUNT: 6
WARMUP: swing billies, ass kickers, break dance, shoulder taps, planks, Phelps
THE THANG: coupon stations (chest press, blockies, overhead press, WWIII, curls, taint scrapers; timekeeper: carry dumbells across cones course and back) MARY: American hammer, reverse crunches, plank-o-rama, flutters ANNOUNCEMENTS: none
COT: none

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FreeState

Date: 2026-09-19
AO: FreeState
Q: Mumford ,
PAX: Bluto, Winston, Mumford, Cannoli, Horshack, Birdman, Deagle FNGs: None
COUNT: 7
WARMUP: loose jumps, body waves, arm swings, trunk twists, arm circles, ballet squats, knee-bow taps, golf swings, merkins, shoulder taps, dead arm twist, cherry pickers
THE THANG: four rounds of pulse lunges, walking out merkins, front-to-back lunges, low plank, Apollo ohno, crab dips
One round of coupon stations (skull crushers, curls, chest press, overhead press, bent-over rows; timekeeper: rifle carry) MARY: American hammer, reverse crunch, outlaw, flutter, plank-o-rama ANNOUNCEMENTS: none
COT: In the face of mounting AI-induced uncertainty, the surest bet is to lean into our humanity. And jazz saxophone.