Category: Uncategorized

Date: 2026-09-22
AO: The General
Q: Gherkin ,
PAX: Robo, Gherkin, Hard Knox, Prestige
FNGs: None
COUNT: 4
WARM UP
SSH, Imperial Walkers
Hillbillies, Sprinklers, Cherry Picker, WMH, Downdog, World’s Greatest stretch, Cobra Kai THE THANG
10 Minute EMOM #1
– 10 Peter Parker Merkins
– Run to the far goal line and back
– Coupon Squats for the rest of the minute.
– Repeat, except run ten fewer yards out (20 fewer yards total) for each round, with the last round going to the 10 and back 11s
Overhead press & Peter Parker Merkins with lunge walk for 10 yards in between 10 Minute EMOM #2
– Odd Minutes: 25 squats & 20 Peter Parker Merkins
– Even Minutes: 25 Squats & 20 Overhead Press
MARY
American Hammer,
LBCs
ANNOUNCEMENTS
– Announcements channel
– The Grunt
COT
YHC appreciates everyone coming out on a miserable morning. Having the discipline to do hard things, especially when we don’t want to do them, is what makes us stronger.

Date: 2026-09-21
AO: Horizon
Q: 3 mile ,
PAX: Skoat, Disco, Purple Rain, Bo, vplaxico, Woody, DrugBoat, 3 mile, Attache’, Kodiak, Fish Fry, Flapjack FNGs: None
COUNT: 12
WARMUP:
– SSH, Michael Phelps, Arm Circles, WMH, Cherry Picker, Down Dog, Up Dog, lunge stretch, seated twist, fellowship lap THE THANG:
– Tabata, 3 mile style – 25 / 10 ; run to end of field and back in between sets – 1/1 Merkins, (Offset / Deficit / Incline/Decline) + squats – 1/1 Curls – full, upper, lower repeat + single leg deadlift – 1/1 Block Swings .// lunges
– 1/1 OH press ; front raise
MARY: penguin crunches / WW3s / box cutters / LBCs
ANNOUNCEMENTS:
COT: giving is great and important; being able to receive love, help, etc is a lesson i’m trying to learn. Giving for me, as a dude, seems easier.

Date: 2026-09-21
AO: The Patriot
Q: Strange Brew ,
PAX: Strange Brew, Wedding Singer, Bob the Builder, Fiddler, Deliverance, Rim Fire, Big Short, CableGuy, Flipper, Hops, Piano Man, Smokey FNGs: None
COUNT: 12
WARMUP: usual w sumo squat
THE THANG: Split into 2 groups.
R1- mosey to the far end zone. Complete a set of 75 merkins and 75 body weight squats. The first in the group to compete the set, completes it for the group. Mosey back and complete 10 burpees.
R2- Rifle carry coupon to the end zone. 60 Coupon rows, 60 Coupon calf raises. Rifle back and 10 burpees. R3- 60 shoulder presses, 60 flutter kicks, 10 burpees
R4-60 coupon plank jacks, 60 coupon cactus jump squats, 10 burpees R5-5 Blockees, 25 curls, 25 dips, 10 burpees
MARY: 30 WWII, 30 flutter kicks, 30 toy soldiers, 20 Nolan Ryans, 20 WWIs ANNOUNCEMENTS: see announcements, especially thegrunt and backpacking
COT: A gratitude practice is great for your mental health and outlook. I experience moments of gratitude but would like to make the practice more consistent and habitual. We took a moment at the end to think of one thing for which we are grateful.

Date: 2026-09-21
AO: Hamilton
Q: Hobbyhorse ,
PAX: Hobbyhorse, Jag, Goldfish, Booking, Sloop
FNGs: None
COUNT: 5
WARMUP: stretch
THE THANG: jog the campus stop for merkin + shoulder tap + mt climber at varying volumes. Divert for pull ups and hills. End with one Federal Republic — one Hamilton plus one Burr MARY: flutter, wiper, heal, ww2, dog, donkey
ANNOUNCEMENTS: ignite channel for fundraiser race
COT: balancing routine vs non routine is a lot of life.

Date: 2026-09-21
AO: The Farm
Q: Infinity ,
PAX: Trilogy, Firehead, Infinity, Squatter
FNGs: None
COUNT: 4
WarmUp: IWs, Beet Pickers, Tie Fighters (Tempo Lunge while doing LBAC), Fist-Bump Merkins, Mountain Climbers, Michael Phelps, and Mosey.
The Thang: Blackjack! Using a standard 52-card deck, have the PAX draw cards until (1) the PAX decides to hold, the cards add to 21, or the PAX draw another card that puts the total over 21 (a bust). Anytime someone gets 21, take a 21-count rest.
Each round, perform as many of the following exercises as the number on the cards of their suites: – Spades: Jump Squats
– Diamonds: CDDs
– Clubs: Bonnie Blairs (single count)
– Hearts: Beast Merkins (from forward leaning rest position, squat back onto balls of feet, then go forward and down into a Merkin) Also perform one of the following, depending on the total score each round: – Hold: 60m Sprint
– Blackjack (21): 21-count rest
– Bust: 30m Bear Crawl
Mary: Freddie Mercury, J-Lo’s, Box Cutters, Side Crunches, and Dolphin Crunches. Announcements:
– Squatter Q for Wednesday.
– Road cleanup Saturday, Oct 3rd.
CoT:
“Joy multiplies when it is shared among friends, but grief diminishes with every division. That is life.” – R. A. Salvatore