Date: 2026-11-04
AO: The Driveway
Q: Play-Doh ,
PAX: Flux, Roulette, Prestige, Play-Doh, 2020
FNGs: None
COUNT: 5
As Rx
MARY:
Windshield Wipers and Figure 4 Stretches.
ANNOUNCEMENTS:
thegrunt
COT:
Men, Ed Coan was a guy who could squat 1,000 pounds and deadlift over 900 at a bodyweight of 220. Yet, he took great care with his 135-pound warmup sets, using them as opportunities to perfect the technique he would use to break world record after world record for more than a decade.
Whether we are here in the gloom, at work, or at home with our families, sub-maximal loading is not a cop-out. It is an opportunity to practice pristine form and flawless execution.
Pause the next time ego tells you to always push the weight. Practice perfection where you are right now, because nailing the fundamentals is exactly what lays the groundwork for heightened capability and long-term durability.
