Election Day Workout

Date: 2026-11-04
AO: Horizon
Q: sticks ,
PAX: Bo, 3 mile, DrugBoat, Kodiak, Attache’, vplaxico, Purple Rain, SPINAL TAP, sticks, Skoat FNGs: None
COUNT: 10
WARMUP: Voter Registration: SSH, IW, WMH, CP, Windmills
THE THANG:
Primary Season. Pair up and do a Dora 1-2-3: 100 merkins, 200 Squats, and 300 LBCs. One partner runs to the midfield and back while the other works. Only finishers advance to the general election.

The House: 435. The whole group shares a count of 435 total reps across upright rows, coupon swings, and shoulder press, chest press. The Q calls a switch every 25 reps.

The Senate Filibuster Everyone holds Al Gore. One PAX takes the floor and talks about anything except politics until his legs give out. When he stops, the next man starts

MARY: Stretching
ANNOUNCEMENTS: The Grunt
COT: In honor of the pending politics conversations, enjoy the moment of silence

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