The Agency

Date: 2026-11-05
AO: The-Agency
Q: Hops ,
PAX: 2020, Gherkin, East Wing, Landscape, Hops, Trademark
FNGs: None
COUNT: 6
WARMUP: The usual
THE THANG: 3 mosey laps with exercises at the halfway points (mix of merkins, squats, calf raises, coupon swings, coupon squats, coupon press/flutter kick combo, dips, [all sets of 20 reps], 1 final lap at OYO pace. 150 total merkins for those doing the monthly challenge. MARY: 50 SSH IC, 50 LBCs, 20 penguin crunch’s IC
ANNOUNCEMENTS: thegrunt , book club, Turkey Bowl flag football
COT: The weather is transitioning, be prepared. Do all of us a favor and get any recommended shots/vaccinations. YHC had a good friend recently hospitalized with the flu…