Date: 2026-11-04
AO: Compound
Q: citrus ,
PAX: Monk, Bean Counter, citrus, Poe, Concierge, Monte Karlo, Skidoos, Hightower, Big Bird FNGs: None
COUNT: 9
WARMUP: SSH, IW, Hillbillies, WMH, cherry pickers
THE THANG:
With Veterans Day coming up, the PAX ran a modified Travis Manion hero WOD. Travis died on 4/29/2007 while saving the lives of the rest of his platoon. Before this second tour, he was asked why he would volunteer to return. “If not me, then who?”
Run a full lap, then:
4: Burpees
2: Absolutions
9: Merkins
20: Squats
7: HR Merkins
Repeat for 7 rounds (Hightower only counted 2).
The PAX also celebrated Skidoos’ upcoming wedding this weekend by providing marital advice in between rounds. Some was questionable, but all could be learned from.
MARY: LBC, flutter kicks, donkey kicks
ANNOUNCEMENTS: thegrunt, East-West Flag Football, manly-book-challenge
COT: Congrats Skidoos! And remember those who gave the ultimate sacrifice, along with all of our Veterans, next week.
