Date: 2026-11-04
AO: The Farm
Q: Firehead ,
PAX: Firehead, Chile, Squatter
FNGs: None
COUNT: 3
WARMUP:
Grady Corns – Cadence
Don Quixotes – Cadence
Mosey around the field – OYO
THE THANG:
15 burpees – count
plank 60 – count
Karaoke 1/2
20 Carolina Dry Docks – count
50 Squat – count
Australian snow angel – cadence
bear crawl 1/2
25 merkins – count
15 Bonnie Blairs – cadence
30 shoulder tap – cadence
Sprint back and repeat one more round
MARY:
American hammers, Rosalitas, penguin crunches, LBCs, rope climbers, plank
ANNOUNCEMENTS:
Squatter Q on Friday
THe Gruny on Saturday, look for car pool plans
COT:
Look out for sad clowns to help
