Date: 2026-11-03
AO: Delphi
Q: Atlas ,
PAX: Pop Fly, Drano, Rocket, Dr Suess, Nano, Monte Karlo, Rambler, OnlyFans, Toolbox, Atlas, NOAA, Obadiah FNGs: None
COUNT: 12
WARMUP
SSH; Willy’s; Cherry pick; Arms movement; Squats; merkin; World greatest stretch;
THE THANG
1st round
Ankle grinder 10
Bear crawl 20 yards, run 30 yards
Bunny Blair 10 (2 is 1)
2nd round
Burpees 5
Broad jump 20 yards, run 30 yards
Toy soldiers 10 (2 is 1)
3rd round
Triple bear 10
Duck walks 20 yards, run 30 yards
Freddy Mercury 10 ( 2 is 1)
MARYs
PRAYERS & ANNOUNCEMENTS:
THE GRUNT (Sign up)
Book Club (at Drano’s office)
Thanksgiving Turkey Trot (See Toolbox)
COT: Sharing responsibility and accountability among parents is uniquely difficult because it forces two adults to align their distinct identities, control levels, and communication styles around one shared outcome. Synchronize Communication and how to own blame
