Date: 2026-11-03
AO: Atlantis
Q: Infinity ,
PAX: Hammer, Hound Dog, Dairy Free, Palmetto, Teenager, Mom’s Spaghetti, Infinity, Winn Dixie FNGs: None
COUNT: 8
WarmUp: Rockettes, Don Quixote, Piano Tappers, Learning to Fly, and Bear Crawl.
The Thang:
Round 1:
10 Merkins,
15 Air Squats,
20 T-Claps, and
Bear Crawl
Round 2:
10 Beast Merkins,
15 Copperhead Squats,
20 V-Ups, and
Bear Crawl
Round 3:
15 Derkins,
15 Squat Kicks,
Jamie (20-20-20 sec V-hold, extensions, V-hold), and
Bear Crawl
Round 4:
20 Stagger pushups (10 each arm),
10m Squat Walkers forward and then 10m backwards
20 American Hammers, and
Bear Crawl
Round 5:
10 Peter Parker pushups (IC),
15 Spider-Man squats,
30-sec Balls to Wall Hold, and
Walking Lunge
Round 6:
10 CDDs IC,
10 Squat-Lunges,
20 LBCs IC, and
Bear Crawl
Round 7:
10 Fist-Bump Merkins
45-sec Bird Dog (left arm)
45-sec Bird Dog (right arm)
20 Dirty Dogs, IC alternating
Walking Lunges
Mary: AH’s, Starfish Crunches, Sweat Angels, and Glute Bridges.
Announcements: Grunt coming up this Saturday.
CoT: We often talk about love as if it’s an emotion that just happens to us, but real love isn’t a feeling you wait to experience; it’s a deliberate, repeatable action you choose to execute. Feelings are fickle—they shift with our mood, our sleep, or the weight of the week—but genuine love is stepping up to serve your wife, your kids, and your brothers when you’re tired, unmotivated, or don’t feel like it. It’s showing up at 0530 in the freezing rain, doing the hard work behind the scenes, and putting the needs of others above your own convenience long after the initial spark has faded. Real leadership and real love live in the movement, the effort, and the discipline of putting love into practice every single day.
YHC prayed us out
