Category: Uncategorized

DATE: 2021-10-20
AO: Patriot
Q: 2 percent
PAX: Fish Fry, Maguire, Ice Tea, Sunshine, Flipper, Wedding Singer, Spokes, CableGuy, Big Short, Lucius, Jenner, Speedo FNGs: None
COUNT: 13
WARMUP: SSH, Imperial Walkers, Hill Billies, Arm Circles, Michael Phelps, Willy Mays Hays, Downward Dog THE THANG: Lots of mosey-ing with some exercise s sprinkled in. Mosey to the stadium stairs.
Mosey to the pull up bars. 3 PAX at a time, 10 reps each, as the remaining PAX gazed fondly and admired their strength while performing toe taps, Peter Parkers, body weight squats and break dancers. 2 rounds.
Mosey to the poorly constructed amphitheater that lacks a proper stage. Box jumps up to the top. 15 Dips. More box jumps. 15 Derkins. Another round of box jumps. 15 Dips.
Mosey around the school to the bike racks. PAX performed their best impression of a human centipede and bear crawled through the racks. Mosey to the handrails, 15 Australian Merkins. Mosey to another set of bike racks, 15 dips.
Mosey to the bottom of the steep hill with the traffic circle. 2 PAX sprinted to the first lamppost and back while the remaining PAX gazed fondly in a forward leaning rest position and admired their speed. Alternated between plank and Al Gore. Mosey back to the stadium for Mary.
MARY: 10 box cutters. 10 Nolan Ryan’s each side.
ANNOUNCEMENTS: the Grunt 11/6, 2ndF happy hours, The Chad 1000 COT: “Mental toughness is to physical as four is to one.”-Bobby Knight.
Hopefully this morning was the hardest physical thing you will do all day. What will the hardest mental obstacle be for you today and how will you overcome that challenge?

DATE: 2021-10-21
AO: Farm
Q: Sparky
PAX: Infinity, Chile, Matthew – Running Man
FNGs: G Force (FNG)
COUNT: 5
WARMUP: Side Straddle Hops, Bean Pickers, Michael Phelps, arm raises, jog around field

THE THANG: up and backs, merkins, touchdown squats, planks, wall sits, erkins, bench dips, buried face, Moroccan Night Club

MARY: LBCs, Penguin crunches, American Hammers

ANNOUNCEMENTS:

COT: Navy Seals that make it through Hell Week rend to be those who set short term goals- they just want to make it to breakfast. Those who drop out were trying to get through the whole week. When faced with a difficult task, break it down to short term goals to stay motivated.

DATE: 2021-10-20
AO: Compound
Q: Hightower
PAX: Zeus, Popeyes, Roddick
FNGs: None
COUNT: 4
WARMUP:
Done

THE THANG:

Partner Shoulder tap: 1 merkin
Switch partners

Krav stance: hands, feet
Foot work: forward, reverse, left and right
Outside defense (Haymaker)

Shoulder tap: 1 merkin
Shoulder and knee: 1 sit-up

Getting up from your back
Punch #1 and #2
#1: dominant arm
#2: non dominant arm

Block and counter

MARY:
Quick 20 cadence flutter kicks
ANNOUNCEMENTS:
The Grunt, Turkey Trot

COT:
Need more Sheepdogs to watch over our sheep

DATE: 2021-10-20
AO: -Aerie
Q: Rocketman
PAX: judo, Renaissance
FNGs: None
COUNT: 3
WARMUP

Michael Phelps x14, IC
Side Straddle Hop x 14, IC
Don Quixote x14, downs
Cherry Pickers x14, IC
Imperial Walkers x14, IC

THE THANG

Grab a coupon and let’s play around!

Murder bunny across the football field 10 or 20 yards at a time, doing different exercises at each stop. Once we get to the other side, let’s do it back!

– Curls
– Jump Overs
– Man Maker Merkins
– Thrusters
– Goblet Squats
– Overhead press
– Kettlebell swings

6 MoM

12 reps or so of each:

– American Hammers
– Freddie Mercuries
– WWIIs
– Peter Parkers
– Superman

ANNOUNCEMENTS

Soft launch this Saturday!

WORDS OF WISDOM

Look at the brothers around you. These men are a blessing! Deepen and strengthen these relationships. No man is an island.

DATE: 2021-10-20
AO: Horizon-Ao
Q: Lazlo
PAX: Old Bay, 3 mile, Brown Bag, sticks, Maj. Payne, Kodiak, Disco, Poe FNGs: Kombucha, Attaché
COUNT: 11
WARMUP: SSH, Imperial Walkers, hillbillies, cherry pickers, Moroccan night clubs, Michael Phelps, coupon retrieval

THE THANG:
Round 1: Musical Dora. PAX partnered up. PAX 1 ran the width of the field and back while PAX 2 did an exercise. Flapjack until the song is over. 1) overhead press (I need never get old)
2) coupon squat (Pride and joy)

Intermission: move to the covered area by the school.
Group 1: bear crawl to sidewalk and back (timer)
Group 2: dips
Group 3: box jumps
Group 4: Flutter kicks
Rotate until all exercises are done. Mosey back to field.

Round 2:
3) coupon lunge (Loser)
4) coupon American hammer (What I got)

Intermission 2

Group 1: 3 laps on the stairs (timer)
Group 2: merkins
Group 3: toe taps
Group 4: derkins
Rotate until all exercises are done. Mosey back to field.

MARY: 10x American hammer, 10x WWI, 10x toy soldiers. Repeato.

ANNOUNCEMENTS: Grunt and 2nd F coming up.

COT: A wise man once said “Taking on a challenge is a lot like riding a horse, isn’t it? If you’re comfortable while you’re doing it, you’re probably doing it wrong.” —Ted Lasso
This morning was pretty uncomfortable, so I think we did it right. Find other ways to challenge yourself, in your job, your habits, or your relationships. It might be uncomfortable. But that means you’re probably doing it right.