Extreme Couponing

DATE: 2021-12-20
AO: Horizon-Ao
Q: Old Bay
PAX: Maj. Payne, Disco, Obadiah, Old Bay, Kodiak
FNGs: Attache, Kombucha
COUNT: 7
WARM UP:

Little Bitty Arm Circles
Michael Phelps
NightClub
Side Straddle Hop
Downward Dog – Cobra
Willie Mays Hayes
Cherry Pickers

The Thang:

Fellowship lap

Buddy Up!

1s – Jumping Spider (20) – 2s – WW1 Sit Ups (25) – Switch

1s – Farmers Carry to the 50 – 2s Burpees – Switch

1s – Double Coupon Shoulder Shrugs – 2s LBCs – switch

All – Clean & Press

Fellowship Lap

1s – Rifle Carry to the 50, 2s Coupon Curls – switch

1s – Coupon Run to 50, 2s Coupon Rows – switch

All – Coupon Grave Diggers

All – Atlas Shrugs

All – Sumo Coupon Squat

Coupon Plank Walk Around the World (2x)
Chest Press
Overhead Press
Weighted Big Boy Sit Ups
Elevated Merkins

Mary:

Around the Circle Exercises

Announcements – none

COT – take it easy, enjoy the holiday, enjoy your family – I always feel I could be a better father/husband and strive to be

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