Spartan Around

DATE: 2021-12-17
AO: Sparta
Q: Obadiah
PAX: Ashe, Rambler, Roddick, Pop Fly
FNGs: None
WARMUP: SSH w toe touch, down dog, NTB climbers, arm circles and Moroccan nightclubs with a squat THE THANG: rotation stations

1. Timer was a run and back to the gas pump on site at west Springfield 2. Dumbbells
3. Magic ball with exercises
4. Jump rope
5. Jump ups with the concrete benches

2-5 got new assignments after each round Inc manmakers with the dumbbells, some one arm rows, back flys, and merkins with arm bands

MARY: penguin taps, lbcs, Superman’s
ANNOUNCEMENTS: wreath reminder
COT: be compelled into action. Don’t delay,

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