DATE: 2022-02-21
AO: Horizon-Ao
Q: Pop Fly
PAX: 3 mile, Roddick, Kodiak, 2 percent, Disco, sticks, Mr Haand, Booking FNGs: Corner Kick, Flood, Racket, Attaché
COUNT: 13
WARMUP: SSHs
THE THANG: A little jog over to the Knights of Columbus where Horizon (Sharks) did exercise battle against the Patriot (Jets). Sharks won thanks for Corner Kick’s speed MARY: Throughout
ANNOUNCEMENTS: Be awesome
COT: Find the similarities. Don’t focus on the differences
Bear Crawl Suicides
DATE: 2022-02-21
AO: Farm
Q: Infinity
PAX: Matthew – Running Man
FNGs: None
COUNT: 2
Warm up: SSH, Don Quixotes, Beet Pickers, Michael Phelps, and Grady Corn
The Thang: Crawl Bear Suicides
Line up the PAX at one end of the professional soccer field
10m Bear Crawl then Crawl Bear back to start
– 30s Plank
– 10 HRR Merkins
20m Bear Crawl then Crawl Bear back to start
– 30s Al Gore
– 10 Stagger Hand Merkins
30m Bear Crawl then Crawl Bear back to start
– 30s Plank
– 10 Diamond Merkins
40m Bear Crawl then Run Backward back to start
– 30s Plank
– 10 HRR Merkins
Repeat the exercises in reverse order
Filler Exercises:
10 Pickle Pounders
10 Dips IC
10 CDDs IC
Mary: LBCs, Flutter Kicks, Side Crunches, American Hammers, Sweat Angels, and Plank.
CoT:
High Impact Man: A Disrupter who is Committed to making forcible contact to strong effect. Abbr: HIM.
HIMs are intentional. They move with a sense of purpose, mission, and focus because they are on task. They have been called to something bigger than themselves. They focus on a life of legacy that shapes generations to come. They honor their families, their wives, their children, their communities, their country, and, most importantly, they honor God. They begin by praying, planning, and preparing – then acting with precision. What do you need to change to be more of a HIM?
2/8/22
DATE: 2022-02-08
AO: Atlantis
Q: True North
PAX: Bratwurst, Hammerhead, Château (Adrien), Rogue, Infinity, True North FNGs: None
COUNT: 6
WARMUP: 2/8/22 reps alternating between hip thrust, shoulder taps, & box jumps
THE THANG: mosey to stadium for walk up each section of steps, # steps = # reps, decreasing by one until done, then on to next section. rounds of squats, crunchy frogs, burpees, and american hammers, and single count SSH. MARY: 45 seconds of plank
ANNOUNCEMENTS: ARC
COT: pray for patience and understanding, especially before and when you need it, not just after.
Abominable Ruck Challenge – Overnight Group
DATE: 2022-02-19
AO: Mor-Ruck-Ing
Q: Infinity
PAX: Hightower, Madoff, Shute, Banjo (WV), Rigger, Bobcat, Brisket, Lucius, Gigawatt, Bone, Lazarus FNGs: Trigger (F3 Philly)
COUNT: 13
Rucked over 12 miles stopping to perform the following beat downs: Log Big Boi Sit-Ups (Q: Hightower), Matchstick Factory (Q: Infinity), Unbroken (Q: Banjo WV), and Exorcist Stairs (Q: Lucius).
Abominable Ruck Challenge – 4 Hour Group
DATE: 2022-02-19
AO: Mor-Ruck-Ing
Q: Infinity
PAX: Rocketman, citrus, Faceplant, Yardbird, El Camino, Kodiak, Chasqui, CableGuy, Sunshine, Chew Toy, Rambler, Disco, Magoo, SAAS, Ice Tea, Spokes, Gadget, Anchor Man, Hightower, Madoff, Pep Talk, Ape, Shute, Banjo (WV), Rigger, Bobcat, Brisket, Lucius, Gigawatt, Cowher (Wv), Bone, Lazarus, Flame
FNGs: Rocket (F3 Annapolis), Lucky Charms (F3 Annapolis), Trigger (F3 Philly), Bird, Shaft (FNG) COUNT: 39
Rucked over 5 miles stopping to do the following beatdowns: Blue Ridge Balls of Death (Q: Shute), Log Caterpillar (Q: Hightower), Team Coupon Relay, and modified Jacob’s Ladder (Q: both Lucius).
