Bear Crawl Suicides

DATE: 2022-02-21
AO: Farm
Q: Infinity
PAX: Matthew – Running Man
FNGs: None
COUNT: 2
Warm up: SSH, Don Quixotes, Beet Pickers, Michael Phelps, and Grady Corn

The Thang: Crawl Bear Suicides
Line up the PAX at one end of the professional soccer field
10m Bear Crawl then Crawl Bear back to start
– 30s Plank
– 10 HRR Merkins
20m Bear Crawl then Crawl Bear back to start
– 30s Al Gore
– 10 Stagger Hand Merkins
30m Bear Crawl then Crawl Bear back to start
– 30s Plank
– 10 Diamond Merkins
40m Bear Crawl then Run Backward back to start
– 30s Plank
– 10 HRR Merkins
Repeat the exercises in reverse order

Filler Exercises:
10 Pickle Pounders
10 Dips IC
10 CDDs IC

Mary: LBCs, Flutter Kicks, Side Crunches, American Hammers, Sweat Angels, and Plank.

CoT:
High Impact Man: A Disrupter who is Committed to making forcible contact to strong effect. Abbr: HIM.

HIMs are intentional. They move with a sense of purpose, mission, and focus because they are on task. They have been called to something bigger than themselves. They focus on a life of legacy that shapes generations to come. They honor their families, their wives, their children, their communities, their country, and, most importantly, they honor God. They begin by praying, planning, and preparing – then acting with precision. What do you need to change to be more of a HIM?

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